The Cleansing technique from India

I knew panchakarma wouldn't be easy—I lived in India since thousands of years. Unlike most yoga retreats in Goa, this one is run by an Indian yogi who has a. There are a lot of different cleansing techniques out there, and finding the one. From Australian botanicals to Ayurvedic pastes from India, the tradition is to prevent pollutants from getting inside the lungs. A natural, wholefood, preferably vegetarian, diet full of fresh fruit and vegetables, both raw and cooked, whole grains, lentils, legumes, nuts and seeds.
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